Juice Cleanses: The Benefits & How They Can Support Detox + Wellness

Welcome To Juice Cleansing

Ready to incorporate more juice into your routine? Whether it’s for a “let’s grab a juice” date, an energy boost to get you through AM meetings, or a morning celery juice, sometimes we all need a little extra help to get back on track. 

Our full-day cold-pressed juice cleanses and half-day juice fasts are designed to provide structure, with the flexibility to adapt to your specific needs. Packed with plant-based, nutrient-rich juices, they support gut health, digestion, and overall well-being.

We’re committed to making high-quality nutrition accessible to all. With simple, easy-to-follow guidance, affordable pricing, and premium, farm-to-bottle ingredients, we’re here to support your wellness journey.

The Benefits Of Juice Cleansing

Discover the benefits of juice cleansing and how it can refresh your body and enhance your overall well-being: 

Reset Your Routine

Replenishing your body with just juices can help reset your routine by increasing awareness of your habits and patterns. It may also aid in weight management by encouraging healthier patterns and habits.

Detox Diets

Juice cleanses may support your body’s detox processes and gut health by giving your digestive system a break, helping flush out toxins while nourishing your body with essential vitamins, minerals, and antioxidants.

Vitamins & Minerals

Nourish your body with wellness-supporting nutrients that help you feel your best. Cold-pressed juices are often considered a good source of essential vitamins and minerals through natural processing with no additives.

Better Well-Being

Rich in antioxidant-packed ingredients and 100% plant-based, the juices offered in our cleanses provide essential nutrients to support your overall well-being. Focused on gut health, our cleanses can help unlock optimal wellness and energy. Learn more in The Importance of Good Gut Health.

Full-Day Juice Cleanses

Ready to commit to a full-day cleanse? Our one-day juice cleanse programs include 6+ cold-pressed juices, giving your digestive system a break while providing essential nutrients. Start with your first juice upon waking, and enjoy each subsequent juice every two hours.

Cleanse 1 | Beginner Juice Cleanse

Ideal for those new to juice cleanses, Cleanse 1 provides a gentle, low-calorie intake with balanced nutrition to support digestion. This structured cleanse offers an easy introduction to juicing, featuring a variety of nutrient-rich juices that kickstart your wellness journey. It may also help support weight management by reducing overall caloric consumption.

Consume in the following order:

• 8am-9am: Vanilla Almond
• 10am-11am: Greens 2
• 12pm-1pm: Roots 2
• 2pm-3pm: Citrus 2
• 4pm-5pm: Greens 3
• 6pm-7pm: Chocolate Almond

Cleanse 2 | Guest Favorite Juice Cleanse

Perfect for those looking for a balanced cleanse, Cleanse 2 combines our most popular juices, offering a variety of fruits and vegetables for well-rounded nutrition. Designed to keep you nourished, this cleanse revitalizes your body and helps you feel refreshed while supporting overall wellness.

Consume in the following order:

• 8am-9am: Greens 2
• 10am-11am: Citrus 2
• 12pm-1pm: Greens 3
• 2pm-3pm: Roots 3
• 4pm-5pm: Citrus 1
• 6pm-7pm: Vanilla Almond

Cleanse 3 | Advanced Juice Cleanse

Designed for experienced cleansers, Cleanse 3 features nutrient-dense green juices and contains the lowest natural sugars and calories of all our full-day programs. This advanced cleanse may support detoxification and provides a rich source of essential vitamins and minerals, making it ideal for those seeking a more intense and transformative cleansing experience.

Consume in the following order:

• 8am-9am: Greens 1
• 10am-11am: Citrus 1
• 12pm-1pm: Greens 2
• 2pm-3pm: Greens 1.5
• 4pm-5pm: Greens 3
• 6pm-7pm: Vanilla Almond

Cleanse 4 | Smoothie + Juice Cleanse

Great for those who enjoy a mix of juices and smoothies, Cleanse 4 combines refreshing juices and satisfying smoothies that provide protein, fiber, and healthy fats. This cleanse is ideal for those looking to stay full and nourished while staying committed to their cleanse routine and supporting their wellness goals.

Consume in the following order:

• 8am-9am: Celery Juice
• 10am-11am: Greens 1
• 12pm-1pm: Avocado Greens
• 2pm-3pm: Greens 1.5
• 4pm-5pm: Citrus 1
• 6pm-7pm: Chocolate Banana

1-Day Reset Cleanse

Perfect for a quick reset, the 1-Day Reset Cleanse offers a comprehensive system reset with 6 key benefits: Cleanse, Restore, Rebuild, Gut Health, Replenish, and Relax. This cleanse is designed to support digestion and replenish essential vitamins for a total system reset. Perfect for building healthier habits, the 1-Day Reset also includes a 7-Day Multivitamin Shot Pack to maintain your wellness post-cleanse.

Follow our timed routine for optimal results:

• 6am-8am: Simple Cleanse
• 10am: Greens 1.5 + Multivitamin Shot
• 12pm: Dark Chocolate Protein Smoothie + Wellness Shot
• 3pm: Hilma Tonic + Probiotic Shot
  
• 6pm-7pm: Vanilla Protein Smoothie
• 9pm-10pm: Unwind Tonic + Calm Shot

Post-Cleanse Maintenance: 1 Multivitamin Shot per day for 7 days.

Half-Day Juice Fasts

Not ready for a full-day cleanse? Try a half-day juice fast! Consume 3 juices and 3 shots from breakfast to lunch, then enjoy a healthy dinner. Drink your first juice and shot upon waking, then have another duo every two hours. This low-calorie approach helps manage intake and provides a reset. Don’t forget to stay hydrated!

Detox Half Day Juice Fast

Ideal for those looking to ease into cleansing, the Detox Half Day Juice Fast includes nutrient-rich juices, an almond milk blend, and wellness shots to support detoxification without the commitment of a full-day cleanse. This gentle fast is perfect for beginners or those with a busy lifestyle.

Consume in the following order:

• 10am-11am: Greens 3
• + Energy Shot
• 12pm-1pm: Citrus 2
• + Wellness Shot
• 2pm-3pm: Chocolate Almond
• + Vitality Shot

Renewal Half Day Juice Fast

Great for those seeking a gentle, balanced fast, the Renewal Half Day Juice Fast combines green and root juices, an almond milk blend, and wellness shots to provide a light cleanse. This fast is ideal for those looking to reset their routine while still enjoying a nutritious dinner at the end of the day.

Consume in the following order:

• 10am-11am: Greens 1
• + Reset Shot
• 12pm-1pm: Roots 1
• + Wellness Shot
• 2pm-3pm: Vanilla Almond
• + Vitality Shot

Morning Cleanses

Looking for an easy daily wellness routine? Try a morning cleanse! Simply drink your juice on an empty stomach to maximize absorption. Unlike full or half-day cleanses, this cleanse is designed for breakfast only. Pair it with healthy meals throughout the day for enhanced benefits. Our morning cleanses use cold-pressed juices for optimal nutrient absorption.

7-Day Simple Cleanse Program

Perfect for gradual, daily detox, the 7-Day Simple Cleanse Program offers an easy-to-follow, nutrient-packed cleanse to support your gut health. Ideal for those seeking a mild gut cleanse and daily balance, this program is designed to boost overall wellness over the course of a week.

Don’t forget to stay hydrated!

How to consume:

• Drink one Simple Cleanse every morning on an empty stomach.
• *If needed, consume post-breakfast and gradually shift to pre-breakfast consumption.

7-Day Celery Cleanse Pack

Great for those seeking a refreshing, nutrient-packed cleanse, the 7-Day Celery Cleanse Pack is designed to energize your mornings with celery and lemon, providing essential vitamins and minerals. This cleanse is perfect for those looking to support their wellness routine with a simple, nutritious morning option.

How to consume:

• Drink one Celery Juice every morning on an empty stomach.
• *If needed, drink your juice post-breakfast initially and gradually shift to pre-breakfast consumption

Juice Cleanse FAQs

What Should I Do If I Get Hungry?

Eat something! Always listen to your body. Try a warm plant-based broth or some almonds to help tide you over. If you’re looking for more options, check out our article, 3 Ways To Cheat On A Juice Cleanse, for recipes to keep you on track while satisfying your cravings.

Do I Need To Drink Water?

Yes! You need water in addition to your juices to stay hydrated. Try our Hydration+ juices or shots for an extra electrolyte boost to your cleanse, or just stick to plain old water, the elixir of life! 😊

Can I Drink Coffee?

We recommend avoiding caffeine during your cleanse, but we understand if coffee is part of your routine. Feel free to keep it in moderation during your cleanse.

What Should I Do To Prepare For My Cleanse?

Start prepping 2-3 days before your cleanse by cutting back on caffeine, processed foods, added sugars, and alcohol. This will help ease your body into the cleanse.

What About During My Cleanse?

• Follow the two-hour rule: Start with your first juice and enjoy one every two hours.
  
• Boost your cleanse: Add Wellness or Immunity shots for extra nutrients and flavor.
  
• Exercise: Feel free to do light to moderate exercise, but always listen to your body.

Post Cleanse Tips?

Congratulations on completing your cleanse! To continue benefiting, gently reintroduce solid foods like leafy greens or plant-based meals with healthy fats. You’ll likely feel more energized and connected to your body’s needs.

Have additional questions that you don’t see here? Reach out to us at info@pressed.com!